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Salam Semua. Kasi challenge orang lama.. tak beza umur dgn Bro Amran ni. Power Power.. its #mindove...

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Salam Semua. Kasi pump sama @KINGAREP untuk melakukan sesi. Adakah AREP mampu untuk menamatkan lati...

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This 15 mins legs workout targets your whole legs and the last sets of the mat workouts will focus o...

健身的朋友们也经常忽略的一块肌肉 “ 小腿三头肌 ” 所以你经常都能看到在健身房里很多“ 火烈鸟 ” 的朋友?? 所以一定要把我们的整个腿练好！！不要让人家在叫你 “ 火烈鸟 “ 啦???? Fi...

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My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people tr...